Have you ever been sitting at your desk in the office, or at home watching a show, you're snacking a bit while focused on whatever you're doing, suddenly you look down and realise you've eaten a whole packet of biscuits? This happens to most of us, sometimes we over-do it. Sometimes it's on purpose, we're … Continue reading Tips To Prevent Overeating
Have you ever told yourself you really want to do something? But when it came to doing it - you just couldn't? Willpower, is something each of us struggles with in our daily lives. In deciding if we're going to eat well or not, exercise or not, and so on. It takes willpower to say … Continue reading Flexing Willpower
Three delicious overnight oat recipes, featuring: Chocolate Orange, Apple Cinnamon, and Banana Peanut Butter! An easy, clean, and nutritious breakfast.
Making small changes to the types of foods you eat can have an enormous impact on your health, energy levels, and physique. There are so many minor changes you can make, and so many of them really easy to do! I'm going to list out 15 tips that I apply to my eating, and hopefully … Continue reading 15 Healthy Eating Tips
Yoga is one of my favorite ways to get some stretches in after my workout. I take yoga classes once a week, which I thought would be easy going; but our instructor really pushes us to our limits. I enjoy it so much because every week I become stronger and find doing these poses much … Continue reading 6 Yoga Poses for Stretching